A strong pelvic floor can improve bladder and bowel control, enhance sexual function, and prevent pelvic organ prolapse. It can also reduce the risk of incontinence, back pain, and other pelvic floor disorders.

To use The Toner, insert it into your vagina with the string outside your body. Contract your pelvic floor muscles to lift and hold The Toner for a few seconds before releasing. Refer to our exercise guide for more detailed instructions.

Before and after each use, wash The Toner with warm water and mild soap. Rinse thoroughly and pat dry with a clean towel.

Absolutely, using a lubricant can help with the insertion process and can also add an additional challenge when using the weights. However, it's important to note that you should use a water-based lubricant rather than a silicone-based one as the latter can damage the weights.

For optimal results, we suggest using a challenging weight for around 15 minutes every day. It's important to note that the length of time you can hold the weight may vary depending on your body's condition, such as muscle fatigue or dryness. Therefore, it's perfectly fine to adjust the duration based on how you feel each day.

To make it easier to incorporate into your daily routine, many women prefer to use weights during their morning or evening routines, or even while showering. To encourage your muscles to engage throughout the day, we recommend standing and moving with the weights during your daily activities.

It's important to challenge yourself and gradually progress to the next level as your pelvic floor muscles get stronger. We recommend starting with the lightest weight and gradually increasing to the darker weights over time. As a general guideline, once you can comfortably hold The Toner for 1 minute, it's time to move up to the next weight level. It's important to listen to your body and do what works for you, as every woman is different. Refer to our exercise guide for more detailed instructions and tips.

Improving your pelvic floor strength takes time and consistency. While some women may notice a difference within 1-2 weeks of consistent use, it typically takes 3-4 weeks for most women to see an improvement. Remember, everyone is different, and results may vary. It's important to keep in mind that like any exercise program, you won't see overnight results. It takes a dedicated effort, following the instructions and guidance in our exercise guide to achieve optimal results. Trust the process, and you'll begin to feel the benefits in no time.

When starting your kegel journey with The Toner, it's important to remember that every woman's level of pelvic floor strength is different. It's common to struggle with the first weight, but don't worry. If you can't keep the weights in, you may need to focus on building a base level of strength with the help of our exercise guide. To start, try using a lighter weight and gradually work your way up. You can also try doing the exercises while lying down until you feel comfortable enough to do them while standing or moving around. Remember, patience is key - take your time and listen to your body.

Using The Toner should not be painful. If you experience discomfort or pain, stop using it and consult with your healthcare provider.

We recommend consulting with your healthcare provider before using The Toner during pregnancy.